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Pilates and Exercise with Teresa
Also offering classes live online.
Please contact me for details or to book your classes.
New Pilates Class at Hemsby Village Hall at 10:15 on Thursdays!
About
About the Class:
Barre is a fun class utilising aspects from ballet, yoga, Pilates and cardiovascular elements to give you a chiselled lean body. It is a low impact class done at a ballet barre, finishing with an abb section. Develop long, lean muscles without bulk.
The results:
“Sculpt a lean fit body.”
“Enhance flexibility and improve balance.”
You’ll see changes in your body, gain strength, and tone those hard-to-target muscles in your core, arms, and legs. Anyone—no matter their age, weight, or fitness level - can hit the bar!
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